The constant demands of school and life’s pressures can create a very stressful time for teenagers. Join us as yoga instructor Nicole Ferraro teaches valuable skills that will help teens relax through movement. Other benefits of learning yoga are: improved fitness, optimism, focus, self-esteem, creativity, and discipline.
Tuesday, November 19th | 5 - 6 p.m. | Sixteen Acres Branch | Ages 12 - 18
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